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Sonya Meagor
07773 298 269
Sonya Meagor
07773 298 269

Posts Tagged ‘Seasonal’

Want to Know More About eco cuisine?

    You may already know that eco cuisine was founded and is headed up by me, Sonya Meagor, a Cornish maid residing in North London. You all know that ethical eating is central to eco cuisine’s ethos and we strive to ensure that sustainability runs through everything we do. But, you may not know […]

Seasonal Shopping List for July 2017

Shopping seasonally is one of the best things you can do. It is better for the environment and local economy, more sustainable and cheaper. Many say it is much healthier too. Here’s what you should be looking out for this month;   Fruit and Veggies   Artichoke, Beetroot, Courgette, Aubergine, Fennel, Pea, Runner bean, Tomato, […]

British Tomato Week 2017

This week is British Tomato Week 2017  and I am excited to share with you some of my thoughts on tomatoes. They are so versatile and a fantastic British produce that offers good nutritional value. Not only are they a source of Vitamin C when eaten raw, they have Vitamin A (Vitamin A is a […]