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Sonya Meagor
07773 298 269
Sonya Meagor
07773 298 269

Posts Tagged ‘recipe’

Seasonal Shopping List for July 2017

Shopping seasonally is one of the best things you can do. It is better for the environment and local economy, more sustainable and cheaper. Many say it is much healthier too. Here’s what you should be looking out for this month;   Fruit and Veggies   Artichoke, Beetroot, Courgette, Aubergine, Fennel, Pea, Runner bean, Tomato, […]

British Tomato Week 2017

This week is British Tomato Week 2017  and I am excited to share with you some of my thoughts on tomatoes. They are so versatile and a fantastic British produce that offers good nutritional value. Not only are they a source of Vitamin C when eaten raw, they have Vitamin A (Vitamin A is a […]

Spicy Tofu Vegan Recipe

Have you heard that this weekend is the Vegan Summer Fest, in Earl’s Court London and next week is National Vegetarian Week? I wonder how many of you are participating? People choose not to eat meat for a variety of reasons and the complete avoidance of all animal products is on this rise (veganism). Some people choose […]

Recipe Pollock baked in the oven

Last month I spoke to you about sustainability and gave you the option to vote for a recipe you would like to see featured here in my blog. The options were: Navarin of lamb Pollock baked in the oven Apple crumble