Sonya Meagor
07773 298 269
Sonya Meagor
07773 298 269

Summer Eating in Warm Weather

It is set to be one long hot summer as rumours have it this UK heat wave is set to continue. July was a scorcher and though it has settled slightly, here in North London we’re still experiencing temperatures in the high 20s! Love it or hate it, most people don’t fancy slaving over a hot stove in this weather. If you’re not away on holiday but having a staycation or simply going about your usual work routine in this heat, cooking doesn’t always feel the most appealing activity.


I know in my experience when I get home from working in a hot kitchen and I don’t often fancy sparking up the gas to whip up some dinner, I just want to eat something simple and tasty with minimum fuss………….. Does this resonate with you? If so, then I have the answer. In today’s blog post I will be covering food recommendations for when its just too hot to get cooking.


Here is a selection of my faves on those days……….


A wrap – yes, such a simple thing, but you can fill with whatever takes your fancy. When the weather was it’s hottest my strangest one, even if I say so myself – was Jubilee tomatoes chopped up, then little gem leaf, fresh chopped mint and a layer of anchovies – yes anchovies – I just really fancied the salt they bring. But generally any salad items will go in as a filling……..just slice, chop, fill and eat….



Salads of course – as above – chop, slice all the lovely summer vegetables – think courgette, cucumber, tomatoes, peppers, lettuce leaves and don’t forget herbs.


If you can bear the burner on for say 5 minutes – why not stir fry veg with rice noodles and add fresh ginger, garlic and chilli – enjoy aubergine, courgette, peppers with any protein you fancy and stir-fry for 3-5 minutes – job done……


A scallop and goats cheese salad – lightly saute your scallop for a minute each side – no more and at the same time pop your goats cheese round under the grill to soften for 2 minutes………plate whatever salad takes your fancy and top with the scallops/goats cheese – wicked combination. Enjoy a glass of provence rose with this…….


Remember, whatever you eat, seasonal is best and fish is often a winner in the summer. Seasonal fish right now is as follows: silver mullet, megrim sole, salmon, hake, monkfish, red mullet, mackerel, squid, crab, scallops, oysters and sardines.


Simply grill your sardines until skin nice and crispy – enjoy with a glass of chilled dry sherry and a green salad – yummy.



Summer made simple from eco cuisine !!


Whatever you get up to over the summer months, enjoy it and remember to stay safe in the sun.

Categorised as: Caterers